First class? Start here.
New to Jiu-Jitsu in NDG?
We’ll walk you through your first class from the moment you arrive. You don’t need experience, you don’t need to be in shape, and you won’t be pushed into sparring on day one.
You’re not supposed to be good yet.
Most people are nervous before their first class. That’s normal. You don’t need to know the names of positions, be flexible, or be in shape. The first class is just to help you get oriented, try a few basics, and see if the room feels right.
You don’t need to get fit first
That’s what training is for. If you need to slow down or take a break, you can. Nobody’s keeping score.
You won’t be thrown into sparring
Your first class is about learning the basics. Harder rounds come later, if and when you want them.
Most people started new
You’ll train with people who remember their first class and know what it feels like to be unsure.
We make the first visit simple.
You’ll know where to go, who to talk to, what to wear, what happens in class, and how to ask questions. The first step shouldn’t feel like a test.
We don’t throw people into chaos.
You’ll learn how to tap, how to move safely, and how to work with a partner before anything gets intense.
- Tell the coach about injuries before class
- Learn tapping and partner safety first
- No sparring on day one
- The coach chooses partners thoughtfully
No ego. No intimidation.
You can ask questions, take breaks, and say when something feels off. The goal is to help you learn, not make you prove anything.
- Coaching for people who are new
- Partners matched with care
- Women train here and are respected
- Move at your own pace
Clean mats. Clear standards.
Jiu-jitsu is close-contact training, so hygiene matters. We keep the space clean, clean loaner gear, and ask people not to train with open cuts, rashes, or illness.
- Mats and loaner gear are cleaned
- Train in clean gear
- Don’t train if you’re sick or have skin issues
- Tell us about anything we should know before class
Try one class first.
After class, we’ll answer your questions and explain the options. No pressure, no obligation, and no surprise fees.
- See if the room feels right
- Ask questions before choosing
- Uniform options explained after class
- Join only if it makes sense for you
What starting actually looks like.
What happens in your first class.
Arrive 10 to 15 minutes early
Meet the coach, see the room, and tell us about any injuries or concerns.
Wear athletic clothes
A fitted T-shirt or rash guard with shorts or leggings works. Avoid zippers and pockets.
Learn safety first
We’ll show you how to tap, how to pause, and how to ask questions.
Try a few basics
You’ll learn simple positions and movements with a partner chosen by the coach.
Ask questions after class
We’ll tell you which class makes sense next and answer practical questions.
Decide without pressure
If it feels right, we’ll explain membership options. If not, no problem.
Questions before your first class.
Do I need to be in shape before starting BJJ?
No. You don’t need to get fit before you start. That’s what training is for. You can take breaks, move at your own pace, and build up gradually.
Am I too old to start?
People start at many ages. Whether you’re 25 or 55, brand new or getting back into training, we’ll help you start at a pace that makes sense.
Will I have to spar on my first day?
No. Your first class is about learning the basics, not being thrown into live rounds. Sparring comes later, if and when you’re ready.
Is Brazilian Jiu Jitsu safe for beginners?
Any contact sport has risk. The point of the first class is to show you how to tap, move safely, and work with a partner before anything gets intense.
What happens in the intro class?
You’ll meet the coach, mention any injuries or concerns, learn a few safety basics, try simple movements, and ask questions after class.
What should I wear to my first class?
Wear a fitted T-shirt or rash guard and athletic shorts or leggings without zippers or pockets.
Do I need to buy a gi before trying a class?
No. You don’t need to buy anything before your first class. We’ll explain uniform options after you’ve tried it.
Can I start if I am overweight?
Yes. You can start where you are. You won’t be asked to pass a fitness test before you’re allowed to learn.
Can I train if I have an old injury?
Tell the coach before class. We’ll help you adjust movements and avoid anything that doesn’t make sense for your body.
Will I get choked or submitted in my first class?
Your first class is focused on safety and basics. Submissions are taught with tapping, supervision, and control when students are ready.
What does tap mean?
Tapping is how you tell your partner to stop immediately. You’ll learn it before anything more intense is introduced.
Are beginners paired with advanced students?
The coach chooses partners based on size, experience, comfort level, and what the class is working on.
Are women welcome?
Yes. Women train here. Coaches set clear expectations and choose partners thoughtfully.
Can I choose who I train with?
Tell the coach if you have partner preferences or concerns. We’d rather know upfront than have you feel uncomfortable.
How clean are the mats?
Mats and loaner gear are cleaned, students train in clean gear, and nobody should train with open cuts, rashes, or illness.
Is this for self-defense, fitness, or competition?
People come for different reasons. The first focus is confidence, safety, practical self-defense, and getting fit by learning a real skill.
Will I have to compete?
No. Competition is optional. You can train for confidence, fitness, self-defense, and community without competing.
How much does it cost after the trial?
After class, we’ll explain the current membership options clearly before you choose. No pressure and no surprise fees.
Are there contracts?
Ask after your trial and we’ll explain the current membership options plainly before you decide.
What happens after the intro class?
We’ll answer your questions, recommend the right next class if it feels like a fit, and let you decide without pressure.
First class? Start here.
Book your free intro class
Send the short request below and we’ll help you choose the right first class.